My baby is 18 today. He is our joy, my world, my baby. He makes me laugh out loud almost everyday and he is so fun to be around. Loving, compassionate and very talented.
It is for him and my oldest son that I embarked on this journey. Don't get me wrong it primarily is for me, but they are a nice kicker too.
So I am on day 3 of The Zone. I have always been told before, on other weight loss diets, that I don't or didn't eat enough. I guess I knew this but always thought less is more - you know eating less causes more weight loss. But really, at my age, that isn't the case.
It is for him and my oldest son that I embarked on this journey. Don't get me wrong it primarily is for me, but they are a nice kicker too.
So I am on day 3 of The Zone. I have always been told before, on other weight loss diets, that I don't or didn't eat enough. I guess I knew this but always thought less is more - you know eating less causes more weight loss. But really, at my age, that isn't the case.
Day one was a breeze, except I need to get on a schedule. Being it was my furlough day, I slept in - till 9:30 and didn't eat until 11:00 or so. But it really made me focus and sit and read thru the Zone plans again. 
I am starting using the 7-day meal plan. Figured it would be easier than having to figure out 'blocks' 'carbos' etc. The shopping was fun and then I warned the household to stay out of my food. They had enough junk around to eat!
So, as I said day one was a breeze. I ate exactly what was on plan, I never felt hungry, in fact I thought - this is way too much food. I ate more vegetables than I ever had in one day and fruit too. But it was filling, gratifying and I was satisfied - that to me is success! 
Day two was a little challenging, but I managed thru it. My son and I ate in the park. I packed my luch - including 1/2 a cantaloupe and blueberries----it was HUGE! The son wanted Costco pizza. The first whiff on the pizza was challenging, but I managed thru it. (I secretly beat my son and the pizza in my head!) AGAIN, so much freakin food! I think I stayed up too late though because I had 3 cookies which really bummed me out. My I know why I did it and I know what my stress points are - always have, but now I am reflecting on it more. The moral of not eating cookies is don't let little things piss you off - especially at 11:00 at night!
Here I go embarking on day 3, its a birthday day, but thank God my son is not a dessert man. Funny and he works at a cakeshop! Go figure. This day will be no challenging than any other day. It is a lifestyle change and its day 3.
I do exercise - walk - daily, but not as much as I'd like to, but I get it in. And I am down 3.60 lbs.
